Tag: kundalini

Posted on

An Intro to Chakras – The Thousand-Petaled Lotus

“Here is the supreme sixteenth kala of the moon. She is pure and resembles the young sun. She is as fine a thing as the hundredth part of a fiber in the stalk of a lotus. She is lustrous and soft like ten million lightning flashes and is down turned. From her, whose source is the brahman, flows copiously the continuous stream of nectar.”

Description of the Six Centres, Verse 46

Sahasrara – the crown chakra

We have been talking about the chakras based on the ancient, Tantric text, Description of the Six Centres. We have covered the six: muladhara, svadhisthana, manipura, anahata, visuddha, and ajna.  Last week, I indicated that ajna is the highest corporeal center.  So, what’s the deal with sahasrara?

Sahasrara is described as being located above the crown of the head, belonging to the plane of transcendence.  This is the terminus of Kundalini’s journey, when the energy of our lower chakras has allowed her to rise to the point at which she connects us to the divine consciousness of the universe.

When sahasrara is activated, the illusion of the individual dissolves. In this state there is no activity of the mind, no subject or object. The element of sahasrara is “adi tattva,” “adi” meaning “without beginning,” and “tattva” meaning “thatness” or “reality.” Here is only purity, clarity, light, love, and truth.

The sahasrara mandala possesses no special color or quality, its light contains all color vibrations united in pure light. It is described as a lotus flower with 1,000 petals arranged in 20 layers of 50 petals each.

Jung was not particularly interested in sahasrara.  To him this chakra was a philosophical construct, the ineffability of which put it beyond any psychological application.  He saw it as the logical conclusion of preceding chakras, but without practical value from an analytical psychology perspective.

Chakra Wrap-Up

Do you remember when we were just getting started on this topic, I said that there seemed to be something in the air as far as this was a subject that a lot of people were interested in right now? Maybe that has to do with the universality of the fundamental ideas of this concept?

Not to get all Jungian about it, but individuation and the sublimation of ego seems to be very strong in the collective unconscious at this time.  I keep running into the concept in lots of different places.  For example, I just read a book by Michael Pollan called, How to Change Your Mind (stay tuned, book review coming up shortly) about psychedelics as a tool to transcend ego. I also found myself listening to a podcast about meditation and when I stripped away all the jargon, the bottom-line objective of the various styles of Buddhist meditation practice (as I understood it) was to remove the ego from acting as a filter on the practitioner’s perception. When the guy talking finally got to the point, what I heard sounded a lot like what we covered in anahata, visuddha, and ajna.

The bottom line for me is that the chakras are one way of describing some sort of fundamental desire for cultivating a sense of what I would call inner peace and well-being. Kundalini yoga, the various types of Buddhist meditation, psychedelic therapy, or Jungian analysis are all just a few of the different paths that someone can take if they are interested in going on that sort of journey.

Thanks for sticking with me through this little adventure. I’d really love to know what you thought about the chakra series.  Were there any big questions that popped up for you?  Anything that you think that I could have explained better or that you would have liked me to spend some more time on?  Anything that didn’t make sense or that you think that I really got wrong?

Posted on

An Intro to Chakras – Ajna

“This is the incomparable and delightful abode of Vishnu. The excellent yogi at the time of death joyfully places his prana here and enters that supreme, eternal, birthless, primeval deva, the purusa, who was before the three worlds, and who is known by the Vedanta.”

Description of the Six Centres, Verse 38

Ajna – the third eye chakra

The highest corporeal center is the ajna chakra.  Commonly referred to as the “third eye chakra,” this chakra is located between our two physical eyes and is considered the location of wisdom and of conscience.  It is considered a sacred spot.

Ajna translates as “command,” “authority,” “perceive,” “knowledge,” or “wisdom.”  Any of these translations relate to our accessing our conscience, our inner guide, our intuition. When our third eye is open, we are in touch with our intuition, we cut through the illusion of perception to access truth. It not only helps us to make good decisions, but at the extreme is said to give us access to psychic powers. With the opening of this chakra, the development of our wisdom and humanity is completed and we reach the bridge to divine consciousness.

The ajna mandala is described as a transparent lotus flower with two white petals, said to represent the nadis (energy channels), Ida (feminine energy) and Pingala (masculine energy). Ida and Pingala converge with the Sushmna nadi (the central energy channel which is the path of Kundalini) at ajna, creating a sense of oneness and unity.

Another way of looking at this is that at the ajna chakra, we become aware that there is no duality (light/dark, male/female, etc.) that these are just expressions of a continuum.  For example, rather than hot and cold, something is described as having more-or-less coldness.  In the same way, something isn’t bad, it is just lacking goodness to whatever degree. This realization creates psychic space where we can experience the bliss of the oneness of the universe.

The seed syllable of ajna is “om” which is believed to be the supreme sound of the universe and contain all other sounds. “Om” represents the three worlds (past, present, and future) that are accessed through the ajna chakra (the past and present are perceived with our physical eyes and the future is perceived by our third eye).

When we have a blockage at the ajna chakra, it may manifest in physical symptoms such as vision problems, headaches, migraines, and dizziness or in mental symptoms such as confusion and an inability to think clearly.  By opening ajna, we access our ability to see things without the projection and color of ego. We accept ourselves and others and to treat everyone (including our self) with love, understanding, and forgiveness. We have the clarity and wisdom to recognize the truth that is always around us and the knowledge that we can look within for the solutions to our problems.

Jung describes ajna as the pure sphere of detached observation.  Here you become a non-ego reality, a thing not even to be called “self.” The ego disappears completely; the psychical is no longer a content within us but we become contents of it.

And now it’s time to bring Maslow’s hierarchy back because here we can relate ajna to Maslow’s concept of self-actualization.  For Maslow, self-actualization is the level at which an individual is able to maximize their full potential. A self-actualized person is able to resolve the dichotomies inherent in life experiences through creative activity.  Wait, that sounds familiar…in the ajna chakra we realize that there is no duality…

Ok, so we have reached a higher level of consciousness when we no longer interpret the world around us in terms of opposing forces.  This is the detachment that enables us to view our existence without ego – we are not a part of the universe; we are one with the universe.

Posted on

An Intro to Chakras – Visuddha

“He who has attained complete knowledge of the atma becomes, by constantly concentrating his mind on this lotus, a great sage, eloquent and wise, and enjoys uninterrupted peace of mind. He sees the three periods and becomes he benefactor of all, free from disease and sorrow and long-lived and like Hamsa, the destroyer of endless dangers.”

Description of the Six Centres, Verse 31

Visuddha – the throat chakra

The next chakra in our journey is visuddha, the throat chakra, also known as the purification center (visuddha translates to “especially pure”). The idea is that this chakra has the ability to process toxins (of both substance and ideas). Associated with self-expression and communication, the visuddha chakra relates to listening as well as speaking.

According to Hindu tradition, the mandala for this chakra is described as having 16 purple or smoke-colored petals, the color of wisdom and spirituality.  These represent 16 of the 25 powers that the practice of yoga can impart.

The center of the mandala contains a white circle, representing the full moon, contained within a sky-blue, downward-pointing triangle.  We learned in manipura that the downward pointing triangle represents the element of fire; however, the element associated with visuddha is ether and the materials that I reviewed neglected to explain the significance of this symbol which was previously associated with fire.  I am going to speculate that it may have something to do with the influence that manipura exerts on visuddha.  Think about ether as vibrations; the air (from anahata) is moved through the throat by the fire of manipura (like smoke rising in a chimney).  In the throat, the rushing air vibrates, creating sounds that are the words we speak.  The ethereal quality of those vibrations means that we also feel them throughout our entire body.

Inside of the mandala’s white circle is a white elephant, a symbol of luck, wealth, power, wisdom, and clarity.  The syllable for visuddha, “ham,” means “I am.”

An imbalance in visuddha may manifest in a fear of speaking, a lack of control over one’s words, lying, gossiping, the tendency to not listen to what others are saying, being verbally aggressive or even mean, or feeling a lack of purpose in one’s life. When blocked, a person may feel insecure, timid, and introverted, and may blame others for their own unhappiness. Think about a time when you realized that someone doesn’t have the faintest idea what they are actually saying, they are literally exhaling their thoughts and feelings with no awareness of what they are doing to other people.

A cause of blockage in this chakra is not speaking up for one’s self.  When we tolerate bad treatment and insults, that external negativity is like a toxin.  Speaking up for ourselves is purifying.  When our visuddha chakra is open, we are able to transform negative experiences into wisdom and learning.  However, we must be careful to not express ourselves with hurtful words, mean thoughts, and bad behavior. Authentic expression is not something that comes easily. One exercise that can be helpful is to pass your words through three gates before speaking: is it true? is it necessary? and is it kind?

“The truth should always be spoken with love and not with knives…”

Shree Mahaprabhuji, Hindu Philosopher

For Jung, in this chakra one steps beyond the empirical world and lands in the world of concepts – of psychology. Here we realize that the external thing that we think that we are reacting to doesn’t exist, it relies on our interpretation of it to have any meaning.  We become aware that everything is subjective. The world that we inhabit, for better and worse, is a reflection of our psyche.

This chakra actually inspired this entire series.  Here’s the story: I was at Consuelo’s and Arvindjeet’s yoga event in February.  We were just starting to get settled in and I began to have a terrible coughing fit.  Unbearable, tickly coughing.  Consuelo mentioned that she had had a cough like that before.  Later, when I asked her about it, she said that it was related to the throat chakra.  And down the rabbit hole I went.

Posted on

An Intro to Chakras – Anahata

Above that, in the heart, is the charming lotus of the shining color of the bandhuka flower…It is known by its name of anahata, and is like the celestial wishing-tree, bestowing even more than what one desires…

Description of the Six Centres, Verse 22

Anahata – the heart chakra

When we want to demonstrate that something is meaningful or personal to us, we tend to spontaneously gesture to the center of our chest. Our atma (the essence of our true self) resides here in the anahata chakra, the heart center, much in the same way that the essence of an entire tree resides within one seed.

Anahata in Sanskrit means unhurt, unstruck, or unbeaten. The word is a “sound produced without touching two parts.” This refers to the concept of the sound of the celestial realm described in Vedic texts, the oldest known Hindu scriptures. Rather than two forces coming together in opposition, they co-exist without conflict, there is synergy and cooperation. We are able to experience things with a detached perspective, to “follow our heart,” to make decisions based on our higher self, not karma or emotions.

The location of anahata means that it affects not only the heart but the lungs, chest, arms, and hands. Having a blockage or imbalance in this chakra can manifest itself physically in respiratory or circulatory issues. Mental/behavioral symptoms may include co-dependence, manipulative behaviors, feeling unworthy, people pleasing, and/or antisocial behavior.

When anahata is activated and open, it is associated with love and compassion, charity to others and psychic healing. The more that the heart center opens, the more strongly and deeply we feel. This may reveal some past hurts, but by working through these feelings, we are able to let them go. Then we can access feelings of balance, calmness, and serenity and free ourselves from being bound to our emotions.

Although anahata is commonly represented by the color green these days, it has also been described as light blue, representing spirituality and unity, and symbolizing the purification resulting from the fire of manipura (think the blue center of a flame). The mandala for anahata is said to be surrounded by twelve red lotus petals.

In the middle of the mandala is a six-pointed star, formed by two intersecting triangles, highlighting the inner battle between spirituality and emotion. The center of the star is described as having a smoky color and containing a representation of a new moon, which relates to changeability we experience in this chakra.

The element for anahata is air. Think about how the heart is located within the region of the lungs and how closely the activities of the two organs are associated (for example, you might focus on breathing more slowly to calm your heart rate). Air symbolizes our connection to everything we encounter. It is also a force that has the ability to destroy (like a tornado) or can be utilized in a productive manner (like how the Bernoulli effect enables airplanes to fly).

Relating to the idea of air is the animal symbol for anahata, the black antelope. An antelope is fleet, shy, elusive, and graceful. For Jung the antelope symbolizes the efficiency and the lightness of our thoughts and feelings in the anahata chakra.

The seed syllable of anahata is “yam” which means to let go, to liberate, to give.

Jung describes anahata as the point that we become conscious of something which is not personal. We are able to separate ourselves from our emotions. Anahata serves as a bridge between lower and upper chakras, integrating the manifest with the spiritual. The first step in self-realization, recognizing one’s self in every living being – accessing the atma – happens in anahata.

Posted on

An Intro to Chakras – Manipura

Above it, and at the root of the navel, is the shining lotus of ten petals of the color of heavy-laden rainclouds…Meditate there on the region of fire, triangular in form and shining like the rising sun…

Description of the Six Centres – Verse 19

Manipura – the solar plexus chakra

We have now arrived at the third chakra, manipura.  This chakra is located in the area between the navel and the diaphragm (the solar plexus) and is considered the center of emotions.  Manipura translates to “lustrous gem” or “many precious jewels.”  The “jewels” found when this chakra is aligned include qualities such as clarity, self-confidence, bliss, self-assurance, knowledge, wisdom, and wellbeing.

Think about terms like “go with your gut,” or “having a gut feeling.” These are examples of the intuition and wisdom that can be found within manipura.  But if this chakra is not activated, we may not feel comfortable trusting out gut, or we may react to things emotionally or irrationally.  When manipura is blocked, symptoms can manifest in digestion issues as well as low self-esteem, difficulty making decisions, neediness, or aggressive, rigid, and controlling behavior.

The mandala of manipura is surrounded by ten petals that represent the ten pranas which control the supply of energy to the body.  Prana describes the concept of a universal energy that runs through all things (I guess we could call it “the force”). It also describes the way that energy is received and utilized in the body.

Within the mandala is the shape of an inverted triangle representing energy, growth, and development. The triangle is also the symbol for fire, the element of manipura. Fire has many interesting applications in this context.  In one sense, the fire of manipura is the digestive fire (agni) which acts as the furnace powering the body.  When the energy of this chakra is blocked, the fire causes aggression, passion, and restlessness. When it is activated the fire means purification and refinement, offering us the opportunity to free ourselves from bad qualities and habits.

The syllable associated with manipura is “ram” which also represents fire and purification by burning.  And then, the ram is the animal represented within the mandala (I just love when things are matchy-matchy).  For Jung, the significance of the ram is that it is a sacrificial animal. You have already overcome the worst danger, the danger of being drowned in unconsciousness by the makara of svadhisthana, you don’t need to fear the ram. Sacrificing the ram by activating this chakra is to sacrifice your passions and take control of your inner power.

The thing that I found most interesting about Jung’s interpretation of manipura was the was that he explained it as the rebirth following the symbolic death of svadhisthana.  He linked this chakra, the fire center, to the rebirth of the initiation rites of the ancient Egyptian sun cult, the Greek myth of Apollo, and Christian baptism. So manipura is where one becomes part of the divine substance, having an immortal soul.

Activating manipura only bring Kundalini to the mid-point of her journey to connecting with the universe, but it gives us access to a tremendous amount of personal power.  I’m looking forward to considering what the remaining chakras have in store for us.  I have a gut feeling that it is going to be something good.

Posted on

An Intro to Chakras – Svadhisthana

“He who meditates upon this stainless Lotus, which is named Svadhisthana, is freed immediately from all his enemies…and is like the sun illuminating the dense darkness of ignorance.”

Description of the Six Centres, Verse 18

Svadhisthana – the sacral chakra

The next chakra is svadhisthana, the sacral chakra. This is the chakra of emotions and creativity.  Within the body, svadhisthana is located in the region of the sacrum, where the spine connects to the pelvis.

When svadhisthana is not activated, we exist in a psychic state where we just want to live in a carefree and hedonistic way.  Wilhelm Hauer (a Tantric scholar and contemporary of Jung) described it as, “the life we live freely and thoughtlessly, just throwing ourselves into the stream of life and letting ourselves be carried, floating on to all that comes to us.”

In modern descriptions, svadhisthana is assigned the color orange, but in the traditional texts, the six petals of the mandala are described as being of a vermillion (bright red) color.  It is associated with the element of water, symbolized by the silver crescent moon within the mandala.

The animal contained within the mandala is a makara (crocodile or sea monster).  This is the only chakra whose mandala contains a scary animal.  To Jung the svadhisthana chakra contains the idea of a symbolic death complete with confronting the danger of being drowned or devoured by the makara.  He relates this not only to the act of baptism but also to the sun myth found in ancient cultures such as the Egyptians and the Greeks.  I found his equating the whole baptismal story to the sun myth very enlightening.  Here is how he explains it,

“…the sun in the afternoon is getting old and weak, and therefore he is drowned; he goes down into the western sea, travels underneath the waters (the night sea journey) and comes up in the morning reborn in the East.  So, one would call the second chakra, the chakra of baptism, or of rebirth, or of destruction – whatever the consensus of the baptism may be.”

– Carl Jung, The Psychology of Kundalini Yoga

Jung’s interpretation is even more interesting if considered with regard to creativity.  Think about the fear that can accompany your desire to express yourself creatively.  For example, I have a lot of fear concerning writing these posts about chakras.  I have fear every time I get ready to start a new creative project. Is this going to be too hard?  Am I going to be able to make something good enough? Do I have what I need (either the experience or the materials) to complete this?  The fear keeps me from starting.  But at some point, I have to take a deep breath and dive in.  Face the monster and come out the other side with the satisfaction of knowing that the idea inside of me has been released into the world. 

Think about it like going for a swim in the ocean.  You can stand near the shore and keep getting pounded by the break or you can take a deep breath and dive in, and when you come out on the back side of the waves, you realize how much easier it was to act than to let your fear keep you stuck where you were.

Next week we will talk about manipura – where you arrive when you are reborn after your symbolic death.

Posted on

An Intro to Chakras – Muladhara

“By meditating thus on her who shines within the muladhara chakra, with the luster of ten million suns, a man becomes lord of speech and king among men, and an adept in all kinds of learning.  He becomes ever free from all diseases, and his inmost spirit becomes full of great gladness. Pure of disposition by his deep and musical words, he serves the foremost of the devas (divine beings).”

Description of the Six Centres, Verse 13

Muladhara – The Root Chakra

The first chakra, the lowest chakra, is muladhara – the root.  Think about it like you are sitting on the ground, cross-legged, like the guy in the picture.  You can feel your “sit” bones (the official name for these bones are the ischium) against the ground.  Muladhara is not in contact with the ground (also remember that it doesn’t physically exist) but energetically, it is creating a connection to the earth.  You are “grounded.”

For Jung all of the chakras are symbols, right?  So muladhara, being the root, is a symbolic representation of our conscious world, of our everyday existence.  The mandala of muladhara contains multiple symbols of earth: the yellow square symbolizes the four corners of this earth, the Sanskrit syllable “LAM” relates to the earth, and the elephant is the largest land animal.

The Chopra Center describes muladhara as the chakra that relates to the things that ground you and create stability for you in your daily life, things like food, water, and shelter.  These are also the elements of the first level of Maslow’s Hierarchy of Needs – the physiological needs.

For Maslow, the needs of one level must be met for an individual to have the motivation to pursue the elements of the next level much in the same way that Kundalini ascends sequentially as the chakras are activated and aligned.

According to Jung, we all exist within muladhara, although we may not be conscious of it.  What does that mean?  Here’s what I think it means: there was a period of time where I was existing in the world and going about my life, but in a very unconscious way.  I would go to work, come home late, go to bed and then wake up the next day and do it again.  I was “busy” and tended to react to things around me.  I was so busy doing that I didn’t take time for learning (research, reading, whatever) or physical activity, much less reflection.  I felt like things were happening to me.  I didn’t exist beyond being busy doing.  A Kundalini practitioner might say that I had a blockage in muladhara.

In Kundalini lingo, when muladhara is “activated” you become aware of yourself as an entity distinct from the world around you.  You become aware that things are happening around you, not to you. You have some psychical distance between yourself and your environment.  It is the first, baby step toward individuation, the attainment of self-realization that is the goal of Jungian psychology.  To me, another parallel of muladhara being activated, is this fundamental tenant of Stoic philosophy: you cannot control what happens, you can only control how you react. 

I realize that today’s post is a bit of a potpourri of philosophy, but I find the parallels fascinating.  Maybe it just reinforces Jung’s concept of the collective unconscious.

Posted on

An Intro to Chakras – Overview

Today I am going to give a quick overview of the six chakras and sahasrara (the crown chakra) and then beginning June 3rd (we’ll take Memorial Day off) will begin going through each chakra one at a time.

In last week’s post I mentioned that Kundalini sleeps at the base of the tailbone and that when the chakras are activated, she rises, ultimately reaching the crown of the head.  It follows that the chakras are discussed from the bottom up.

The mandala of each chakra contains several elements:

  • One central Sanskrit syllable (or mantra) at the center and a varying number of lotus petals around the perimeter, each containing the symbol of a Sanskrit syllable.
  • A geometric shape representing an element.
  • The representation of an animal.
  • The representation of deities.
  • Various colors.  There are different interpretations of the colors of the chakras.  In the older works (Serpent Power, Jung’s lectures, etc.) the colors are very complex (ex: within one mandala one part is vermillion, another part is a smoky color and the animal is black) but in our modern interpretations they have been simplified into basic rainbow colors.

Today I will explain the location of each chakra with relation to the physical body and give a few key components of the symbolism of each.

Muladhara – the root chakra

Muladhara is referred to as the root chakra as it grounds us to our physical reality.  Its location in the subtle body is near the base of the tailbone – Kundalini sleeps below muladhara.  The element of the chakra is earth (grounding, foundation, root).  The mandala of muladhara includes a yellow square (symbolizing earth), an elephant, the syllable lam, and is surrounded by four petals. 

Svadhisthana – the chakra of creativity

The next chakra, Svadhisthana is found in the region of the reproductive organs and is considered the chakra of creativity (consider the proximity to where life is created).  Its mandala has six petals.  An eight-petaled lotus inside the mandala with a white crescent moon symbolizes water.  The mandala also contains a sea monster (sometimes referred to as an alligator) and the syllable vam.  This chakra is associated with unconsciousness and emotion and is closely connected to muladhara.

Manipura – the solar plexus chakra

Above svadhisthana is the power chakra of manipura.  Manipura is located in the solar plexus region (above the navel but below the diaphragm).  Manipura means “lustrous gem” and this chakra is associated with the element of fire. The mandala is surrounded by ten petals and contains a triangle shape (representing fire) as well as both the syllable ram, and a representation of a ram.

Anahata – the heart chakra

The word translates to “unstruck” which relates to the sounds of the celestial realm where there are no hard sounds, as well as “pure” referring to the state we achieve when we are able to become detached by activating this chakra.  It is associated with balance, calmness, and serenity. The anahata mandala is surrounded by twelve petals.  Inside, it contains two triangles creating a six-pointed star, the syllable yam, and an antelope.  The element of this chakra is air.

Vishuddha – the throat chakra

Vishuddha chakra is located in the region of the thyroid gland.  Sixteen petals surround this chakra’s mandala and within it is a sky-blue, downward pointing triangle that contains a white circle (representation of the full moon), symbolizing the element ether.  The mandala also contains a white elephant and the syllable ham.  Stress caused by the fear of speaking up can affect this chakra.

Ajna – the third eye

Associated with the pineal gland, the ajna chakra serves as our link to the subconscious and the brahman (the ultimate reality underlying everything).  Activating this chakra connects a person to her intuition. The ajna mandala is surrounded by two petals.  The seed syllable contained within this mandala is om, the primordial sound and most sacred of all syllables.  There is no element connected with this chakra, because by this point corporeal reality has been transcended.

Bonus chakra content: Sahasrara – the crown chakra (thousand-petaled lotus)

Sahasrara is included in the Description of the Six Centres, and in some interpretations is referred to as the seventh chakra.  This is the point at which Kundalini connects to the energy of the universe and pure consciousness is achieved.  Sahasrara is described as a 1,000 petaled lotus flower.  The petals are arranged 20 rows of 50 petals, so all of the 50 syllables of Sanskrit are repeated 20 times.

In the coming weeks, I will go through each chakra in more detail and get into Jung’s interpretations of the symbols in terms of archetypes.  I’m also going to work on finding some images of the mandalas that I can share with you.

Posted on

An Intro to Chakras – Preface

I had this idea that I would do a whole Health & Wellness Monday series on the chakras.  The chakras are a concept from Kundalini yoga that pertain to a series of energy centers within the body.  My intention was to introduce the concept one week, then elucidate a different chakra every week. I liked the idea so much that I decided to use the same topic as the subject of a speech for my Toastmasters club.  That is how I went down the rabbit hole of chakra/Kundalini yoga research which has been fascinating and has also put me way behind on my writing schedule.  At some point, its time to stop researching and just get down to it, so here we go!

The first thing that I found was that there was a great deal of interest in this subject among all sorts of different people who I know.  One friend mentioned that he thought that there was something in the air that made this idea have a lot of resonance with people at this time (hold that thought, we’ll be coming back to it in a bit).

As I mentioned, the term chakra describes a series of energy centers within the Kundalini yoga paradigm.  Kundalini yoga is a branch of yoga that comes out of Tantric philosophy.  In some usages, Tantra and Kundalini are used interchangeably to describe the style of yoga practice; however, Tantra refers to an entire subset of the Hindu/Buddhist cannon.

It is a rich tradition, full of iconography and symbolism.  It is also complicated, and the classical Tantric texts are intentionally opaque.  I’m going to try to strip things down as much as possible without simplifying the concepts too far.  You’ll have to let me know how I do.

Kundalini an aspect of the goddess.  She exists within everyone in the form of a serpent that is coiled three and a half times at the base of the tailbone, asleep.  The object of Kundalini yoga is to “activate” the various energy centers (chakras), waking Kundalini and allowing her to rise through the body, ultimately connecting an individual’s consciousness to the universe.

In the course of conducting research for my speech, I re-read a book called The Psychology of Kundalini Yoga by C.G. Jung.  This book contains the transcription of a series of seminars that Jung gave on the subject of Kundalini yoga in 1932.  Jung had already established his ideas on the collective unconscious and archetypes and reading the ways that Jung relates the concepts and symbols of the chakras to universal themes gets really interesting and overwhelming.  One point though did feel like a sort of life-line, when the way that Jung was explaining the chakras related directly to Maslow’s hierarchy of needs (even though Maslow was much later).  I’m really interested in exploring this idea more after laying the groundwork by spending some time considering each chakra, I hope you’ll bear with me.

I’m listing the sources from my research so far here, but I will also tag references in future posts.

Sources: