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	<title>spin class Archives - Cynthia Gellis</title>
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	<title>spin class Archives - Cynthia Gellis</title>
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		<title>100 Cycle Classes with Rachel in 2018</title>
		<link>https://cynthiagellis.com/2018/11/26/100th-cycle-class/</link>
					<comments>https://cynthiagellis.com/2018/11/26/100th-cycle-class/#comments</comments>
		
		<dc:creator><![CDATA[CG]]></dc:creator>
		<pubDate>Mon, 26 Nov 2018 07:00:36 +0000</pubDate>
				<category><![CDATA[Health & Wellness Monday]]></category>
		<category><![CDATA[active lifestyle]]></category>
		<category><![CDATA[cycle class]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[indoor cycling]]></category>
		<category><![CDATA[spin class]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workouts]]></category>
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					<description><![CDATA[<p>On Saturday, November 17, I completed my 100th cycle class with my instructor, Rachel.  Not only that, I was the first person to complete the challenge that she set out for us in January.  I don’t know how that happened, but I am basking in a sense of accomplishment over it. I had only become &#8230; </p>
<p class="link-more"><a href="https://cynthiagellis.com/2018/11/26/100th-cycle-class/" class="more-link">Continue reading<span class="screen-reader-text"> "100 Cycle Classes with Rachel in 2018"</span></a></p>
<p>The post <a rel="nofollow" href="https://cynthiagellis.com/2018/11/26/100th-cycle-class/">100 Cycle Classes with Rachel in 2018</a> appeared first on <a rel="nofollow" href="https://cynthiagellis.com">Cynthia Gellis</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>On Saturday, November 17, I completed my 100<sup>th</sup> cycle class with my instructor, Rachel.  Not only that, I was the first person to complete the challenge that she set out for us in January.  I don’t know how that happened, but I am basking in a sense of accomplishment over it.</p>
<p>I had only become a Rachel groupie a few months earlier.  There is just something about when she is yelling, “yes, you can!” at you that makes you believe it.</p>
<p>Rachel teaches twice a week, Wednesdays at 5:45am and Saturdays at 8am.  No one goes to spin class at those hours for just for kicks, those are serious, get the grrrr out people. But 100 classes is still a formidable challenge.  I love getting activity credit, checking things off, and discrete goals so I signed up right away.</p>
<p>At first blush, it seemed nearly impossible: Rachel teaches twice a week and there are 52 weeks in a year, so you can only miss four.  All year. Yikes. If she was subbing for another instructor, that would count; also, you could count up to ten classes with other instructors toward your 100 (so really you only need to take 90 Rachel classes). If someone was subbing for her, that counted toward your ten.  Ok, still challenging, but potentially moderately do-able.</p>
<p>I wound up using nine of my ten freebies, so I’ve decided to dedicate the rest of the year to making those up.  My new-improved goal is to have 100% Rachel classes before Christmas.  I’m not a perfectionist, but I do like to go back and fine-tune things when time allows.</p>
<p>Did I mention that there were prizes?  How fun is that?</p>
<p>At 25 classes, you got a certificate.  To me, this is a prized possession.  For so many years a big part of my job was creating and producing recognition certificates and awards but this was the first one that I had received since I was in school.  It makes me so happy to see it on my refrigerator every day.</p>
<figure id="attachment_393" aria-describedby="caption-attachment-393" style="width: 225px" class="wp-caption aligncenter"><img decoding="async" class="wp-image-393 size-medium" src="https://cynthiagellis.com/wp-content/uploads/2018/11/20180406_070603-e1543014787176-225x300.jpg" alt="" width="225" height="300" srcset="https://cynthiagellis.com/wp-content/uploads/2018/11/20180406_070603-e1543014787176-225x300.jpg 225w, https://cynthiagellis.com/wp-content/uploads/2018/11/20180406_070603-e1543014787176-768x1024.jpg 768w" sizes="(max-width: 225px) 100vw, 225px" /><figcaption id="caption-attachment-393" class="wp-caption-text">Best certificate ever</figcaption></figure>
<p>At 50 classes, you got a granola bar.  I somehow neglected photographic evidence of this award, but let me tell you, it was delicious.</p>
<p>At 75 classes, you got a water bottle. A fancy, Lulu Lemon squeezy-style water bottle.  It says, “Your GOALS are showing.”  This treasure spent a few weeks on my desk (aka dinning table) as a trophy before I deigned to put it into action.</p>
<figure id="attachment_395" aria-describedby="caption-attachment-395" style="width: 234px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="wp-image-395 size-medium" src="https://cynthiagellis.com/wp-content/uploads/2018/11/20180829_084457-234x300.jpg" alt="" width="234" height="300" srcset="https://cynthiagellis.com/wp-content/uploads/2018/11/20180829_084457-234x300.jpg 234w, https://cynthiagellis.com/wp-content/uploads/2018/11/20180829_084457-768x986.jpg 768w, https://cynthiagellis.com/wp-content/uploads/2018/11/20180829_084457-798x1024.jpg 798w" sizes="(max-width: 234px) 100vw, 234px" /><figcaption id="caption-attachment-395" class="wp-caption-text">Anabel practicing her trophy pose</figcaption></figure>
<p>I had to show up to class number 101 to claim my final prize.  It is  starting to feel like winter in So Cal and as I walked out to my car at 5:30am that morning, I remember thinking that I really should spring for one of those cozy Lulu Lemon snappy scarf things.  Long story short, that was my prize!</p>
<figure id="attachment_400" aria-describedby="caption-attachment-400" style="width: 257px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="wp-image-400 size-medium" src="https://cynthiagellis.com/wp-content/uploads/2018/11/20181121_094404-257x300.jpg" alt="" width="257" height="300" srcset="https://cynthiagellis.com/wp-content/uploads/2018/11/20181121_094404-257x300.jpg 257w, https://cynthiagellis.com/wp-content/uploads/2018/11/20181121_094404-768x897.jpg 768w, https://cynthiagellis.com/wp-content/uploads/2018/11/20181121_094404-876x1024.jpg 876w" sizes="(max-width: 257px) 100vw, 257px" /><figcaption id="caption-attachment-400" class="wp-caption-text">Manifesting dreams</figcaption></figure>
<p>Sally and Anabel thought that my accomplishment was great and sure, that was a nice gift, but they really thought that the gift bag was the real prize.</p>
<figure id="attachment_399" aria-describedby="caption-attachment-399" style="width: 300px" class="wp-caption aligncenter"><img decoding="async" loading="lazy" class="wp-image-399 size-medium" src="https://cynthiagellis.com/wp-content/uploads/2018/11/20181121_094433-300x281.jpg" alt="" width="300" height="281" srcset="https://cynthiagellis.com/wp-content/uploads/2018/11/20181121_094433-300x281.jpg 300w, https://cynthiagellis.com/wp-content/uploads/2018/11/20181121_094433-768x720.jpg 768w, https://cynthiagellis.com/wp-content/uploads/2018/11/20181121_094433-1024x960.jpg 1024w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-399" class="wp-caption-text">Kitten priorities</figcaption></figure>
<p><span style="font-size: 1rem;">I am very grateful to Rachel for all the time and energy and resources that she put into this challenge because she loves her spin tribe.  And I am so honored to have found and been granted membership into this group.</span></p>
<p>The post <a rel="nofollow" href="https://cynthiagellis.com/2018/11/26/100th-cycle-class/">100 Cycle Classes with Rachel in 2018</a> appeared first on <a rel="nofollow" href="https://cynthiagellis.com">Cynthia Gellis</a>.</p>
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