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	<title>muladhara Archives - Cynthia Gellis</title>
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	<title>muladhara Archives - Cynthia Gellis</title>
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	<item>
		<title>An Intro to Chakras &#8211; Muladhara</title>
		<link>https://cynthiagellis.com/2019/06/03/muladhara/</link>
		
		<dc:creator><![CDATA[CG]]></dc:creator>
		<pubDate>Mon, 03 Jun 2019 07:34:35 +0000</pubDate>
				<category><![CDATA[Health & Wellness Monday]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[Jung]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[Maslows hierarchy]]></category>
		<category><![CDATA[muladhara]]></category>
		<category><![CDATA[root chakra]]></category>
		<guid isPermaLink="false">http://cynthiagellis.com/?p=939</guid>

					<description><![CDATA[<p>&#8220;By meditating thus on her who shines within the muladhara chakra, with the luster of ten million suns, a man becomes lord of speech and king among men, and an adept in all kinds of learning.  He becomes ever free from all diseases, and his inmost spirit becomes full of great gladness. Pure of disposition &#8230; </p>
<p class="link-more"><a href="https://cynthiagellis.com/2019/06/03/muladhara/" class="more-link">Continue reading<span class="screen-reader-text"> "An Intro to Chakras &#8211; Muladhara"</span></a></p>
<p>The post <a rel="nofollow" href="https://cynthiagellis.com/2019/06/03/muladhara/">An Intro to Chakras &#8211; Muladhara</a> appeared first on <a rel="nofollow" href="https://cynthiagellis.com">Cynthia Gellis</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<blockquote class="wp-block-quote"><p>&#8220;By meditating thus on her who shines within the muladhara chakra, with the luster of ten million suns, a man becomes lord of speech and king among men, and an adept in all kinds of learning.  He becomes ever free from all diseases, and his inmost spirit becomes full of great gladness. Pure of disposition by his deep and musical words, he serves the foremost of the devas (divine beings).&#8221;</p><cite> Description of the Six Centres, Verse 13 </cite></blockquote>



<h4 class="wp-block-heading">Muladhara &#8211; The Root Chakra</h4>



<p>The first chakra, the lowest chakra, is muladhara – the root.&nbsp; Think about it like you are sitting on the
ground, cross-legged, like the guy in the picture.&nbsp; You can feel your “sit” bones (the official
name for these bones are the ischium) against the ground.&nbsp; Muladhara is not in contact with the ground
(also remember that it doesn’t physically exist) but energetically, it is creating
a connection to the earth.&nbsp; You are “grounded.”</p>



<p>For Jung all of the <a href="/2019/05/20/overview-six-chakras/" target="_blank" rel="noreferrer noopener" aria-label="chakras  (opens in a new tab)">chakras </a>are symbols, right?  So muladhara, being the root, is a symbolic representation of our conscious world, of our everyday existence.  The mandala of muladhara contains multiple symbols of earth: the yellow square symbolizes the four corners of this earth, the Sanskrit syllable “LAM” relates to the earth, and the elephant is the largest land animal. </p>



<figure class="wp-block-image"><img decoding="async" width="955" height="1024" src="https://cynthiagellis.com/wp-content/uploads/2019/06/20190602_135436-955x1024.jpg" alt="" class="wp-image-940" srcset="https://cynthiagellis.com/wp-content/uploads/2019/06/20190602_135436-955x1024.jpg 955w, https://cynthiagellis.com/wp-content/uploads/2019/06/20190602_135436-280x300.jpg 280w, https://cynthiagellis.com/wp-content/uploads/2019/06/20190602_135436-768x824.jpg 768w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></figure>



<p>The <a rel="noreferrer noopener" aria-label="Chopra Center (opens in a new tab)" href="https://chopra.com/articles/the-root-chakra-muladhara" target="_blank">Chopra Center</a> describes muladhara as the chakra that relates to the things that ground you and create stability for you in your daily life, things like food, water, and shelter.  These are also the elements of the first level of <a href="https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs" target="_blank" rel="noreferrer noopener" aria-label="Maslow’s Hierarchy of Needs (opens in a new tab)">Maslow’s Hierarchy of Needs</a> – the physiological needs.</p>



<p>For Maslow, the needs of one level must be met for an
individual to have the motivation to pursue the elements of the next level much
in the same way that Kundalini ascends sequentially as the chakras are
activated and aligned.</p>



<p>According to Jung, we all exist within muladhara, although we
may not be conscious of it.&nbsp; What does
that mean?&nbsp; Here’s what I think it means:
there was a period of time where I was existing in the world and going about my
life, but in a very unconscious way.&nbsp; I would
go to work, come home late, go to bed and then wake up the next day and do it
again.&nbsp; I was “busy” and tended to react
to things around me.&nbsp; I was so busy doing
that I didn’t take time for learning (research, reading, whatever) or physical
activity, much less reflection.&nbsp; I felt
like things were happening to me.&nbsp;
I didn’t exist beyond being busy doing.&nbsp;
A Kundalini practitioner might say that I had a blockage in muladhara.</p>



<p>In Kundalini lingo, when muladhara is “activated” you become
aware of yourself as an entity distinct from the world around you.&nbsp; You become aware that things are happening
around you, not to you. You have some psychical distance between yourself and your
environment.&nbsp; It is the first, baby step
toward individuation, the attainment of self-realization that is the goal of Jungian
psychology.&nbsp; To me, another parallel of muladhara
being activated, is this fundamental tenant of Stoic philosophy: you cannot
control what happens, you can only control how you react.&nbsp; </p>



<p>I realize that today’s post is a bit of a potpourri of philosophy, but I find the parallels fascinating.  Maybe it just reinforces Jung’s concept of the <a href="/2019/05/13/an-intro-to-chakras-preface/" target="_blank" rel="noreferrer noopener" aria-label="collective unconscious (opens in a new tab)">collective unconscious</a>.</p>
<p>The post <a rel="nofollow" href="https://cynthiagellis.com/2019/06/03/muladhara/">An Intro to Chakras &#8211; Muladhara</a> appeared first on <a rel="nofollow" href="https://cynthiagellis.com">Cynthia Gellis</a>.</p>
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			</item>
		<item>
		<title>An Intro to Chakras – Overview</title>
		<link>https://cynthiagellis.com/2019/05/20/overview-six-chakras/</link>
		
		<dc:creator><![CDATA[CG]]></dc:creator>
		<pubDate>Mon, 20 May 2019 19:09:25 +0000</pubDate>
				<category><![CDATA[Health & Wellness Monday]]></category>
		<category><![CDATA[ajna]]></category>
		<category><![CDATA[anahata]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[manipura]]></category>
		<category><![CDATA[muladhara]]></category>
		<category><![CDATA[sahasrara]]></category>
		<category><![CDATA[svadhisthana]]></category>
		<category><![CDATA[tantra]]></category>
		<category><![CDATA[tantric]]></category>
		<category><![CDATA[tantrism]]></category>
		<category><![CDATA[vishuddha]]></category>
		<guid isPermaLink="false">http://cynthiagellis.com/?p=916</guid>

					<description><![CDATA[<p>Today I am going to give a quick overview of the six chakras and sahasrara (the crown chakra) and then beginning June 3rd (we’ll take Memorial Day off) will begin going through each chakra one at a time. In last week’s post I mentioned that Kundalini sleeps at the base of the tailbone and that &#8230; </p>
<p class="link-more"><a href="https://cynthiagellis.com/2019/05/20/overview-six-chakras/" class="more-link">Continue reading<span class="screen-reader-text"> "An Intro to Chakras – Overview"</span></a></p>
<p>The post <a rel="nofollow" href="https://cynthiagellis.com/2019/05/20/overview-six-chakras/">An Intro to Chakras – Overview</a> appeared first on <a rel="nofollow" href="https://cynthiagellis.com">Cynthia Gellis</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Today I am going to give a quick overview of the six chakras
and sahasrara (the crown chakra) and then beginning June 3<sup>rd</sup> (we’ll
take Memorial Day off) will begin going through each chakra one at a time.</p>



<p>In <a href="/2019/05/13/an-intro-to-chakras-preface/" target="_blank" rel="noreferrer noopener" aria-label="last week’s pos (opens in a new tab)">last week’s pos</a>t I mentioned that Kundalini sleeps at the base of the tailbone and that when the chakras are activated, she rises, ultimately reaching the crown of the head.  It follows that the chakras are discussed from the bottom up.</p>



<p>The mandala of each chakra contains several elements:</p>



<ul><li>One central Sanskrit syllable (or mantra) at the
center and a varying number of lotus petals around the perimeter, each containing
the symbol of a Sanskrit syllable. </li><li>A geometric shape representing an element.</li><li>The representation of an animal.</li><li>The representation of deities.</li><li>Various colors.&nbsp;
There are different interpretations of the colors of the chakras.&nbsp; In the older works (Serpent Power, Jung’s
lectures, etc.) the colors are very complex (ex: within one mandala one part is
vermillion, another part is a smoky color and the animal is black) but in our
modern interpretations they have been simplified into basic rainbow colors.</li></ul>



<p>Today I will explain the location of each chakra with
relation to the physical body and give a few key components of the symbolism of
each.</p>



<h4 class="wp-block-heading">Muladhara – the root chakra</h4>



<p>Muladhara is referred to as the root chakra as it grounds us
to our physical reality.&nbsp; Its location in
the subtle body is near the base of the tailbone – Kundalini sleeps below muladhara.
&nbsp;The element of the chakra is earth
(grounding, foundation, root).&nbsp; The mandala
of muladhara includes a yellow square (symbolizing earth), an elephant, the
syllable <strong>lam</strong>, and is surrounded by four
petals.&nbsp; </p>



<h4 class="wp-block-heading">Svadhisthana – the chakra of creativity</h4>



<p>The next chakra, Svadhisthana is found in the region of the
reproductive organs and is considered the chakra of creativity (consider the proximity
to where life is created).&nbsp; Its mandala has
six petals.&nbsp; An eight-petaled lotus inside
the mandala with a white crescent moon symbolizes water.&nbsp; The mandala also contains a sea monster
(sometimes referred to as an alligator) and the syllable <strong>vam</strong>.&nbsp; This chakra is associated
with unconsciousness and emotion and is closely connected to muladhara.</p>



<h4 class="wp-block-heading">Manipura – the solar plexus chakra</h4>



<p>Above svadhisthana is the power chakra of manipura.&nbsp; Manipura is located in the solar plexus
region (above the navel but below the diaphragm).&nbsp; Manipura means “lustrous gem” and this chakra
is associated with the element of fire. The mandala is surrounded by ten petals
and contains a triangle shape (representing fire) as well as both the syllable <strong>ram</strong>, and a representation of a ram. </p>



<h4 class="wp-block-heading">Anahata – the heart chakra</h4>



<p>The word translates to “unstruck” which relates to the
sounds of the celestial realm where there are no hard sounds, as well as “pure”
referring to the state we achieve when we are able to become detached by
activating this chakra.&nbsp; It is associated
with balance, calmness, and serenity. The anahata mandala is surrounded by twelve
petals.&nbsp; Inside, it contains two
triangles creating a six-pointed star, the syllable <strong>yam</strong>, and an antelope.&nbsp; The
element of this chakra is air.</p>



<h4 class="wp-block-heading">Vishuddha – the throat chakra</h4>



<p>Vishuddha chakra is located in the region of the thyroid
gland.&nbsp; Sixteen petals surround this
chakra’s mandala and within it is a sky-blue, downward pointing triangle that
contains a white circle (representation of the full moon), symbolizing the element
ether.&nbsp; The mandala also contains a white
elephant and the syllable <strong>ham</strong>.&nbsp; Stress caused by the fear of speaking up can
affect this chakra.</p>



<h4 class="wp-block-heading">Ajna – the third eye</h4>



<p>Associated with the pineal gland, the ajna chakra serves as
our link to the subconscious and the brahman (the ultimate reality underlying everything).&nbsp; Activating this chakra connects a person to
her intuition. The ajna mandala is surrounded by two petals.&nbsp; The seed syllable contained within this
mandala is <strong>om</strong>, the primordial sound
and most sacred of all syllables.&nbsp; There
is no element connected with this chakra, because by this point corporeal reality
has been transcended. </p>



<h4 class="wp-block-heading">Bonus chakra content: Sahasrara – the crown chakra
(thousand-petaled lotus)</h4>



<p>Sahasrara is included in the <em>Description of the Six Centres</em>, and in some interpretations is
referred to as the seventh chakra.&nbsp; This
is the point at which Kundalini connects to the energy of the universe and pure
consciousness is achieved.&nbsp; Sahasrara is
described as a 1,000 petaled lotus flower.&nbsp;
The petals are arranged 20 rows of 50 petals, so all of the 50 syllables
of Sanskrit are repeated 20 times.</p>



<p>In the coming weeks, I will go through each chakra in more
detail and get into Jung’s interpretations of the symbols in terms of
archetypes.&nbsp; I’m also going to work on
finding some images of the mandalas that I can share with you.</p>
<p>The post <a rel="nofollow" href="https://cynthiagellis.com/2019/05/20/overview-six-chakras/">An Intro to Chakras – Overview</a> appeared first on <a rel="nofollow" href="https://cynthiagellis.com">Cynthia Gellis</a>.</p>
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