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	<title>goal setting Archives - Cynthia Gellis</title>
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		<title>2019 in Review</title>
		<link>https://cynthiagellis.com/2020/01/02/look-back-on-2019/</link>
					<comments>https://cynthiagellis.com/2020/01/02/look-back-on-2019/#comments</comments>
		
		<dc:creator><![CDATA[CG]]></dc:creator>
		<pubDate>Thu, 02 Jan 2020 07:11:00 +0000</pubDate>
				<category><![CDATA[Home & Garden Thursday]]></category>
		<category><![CDATA[2019 suggestions]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<guid isPermaLink="false">http://cynthiagellis.com/?p=1287</guid>

					<description><![CDATA[<p>Can you believe that 2019 is over? We just got ourselves a bright, shiny new year and a bright, shiny new decade. But before it’s too far gone, I thought I should take a look back on 2019. My first feeling was disappointment.&#160; It didn’t seem like I had accomplished the things that I had &#8230; </p>
<p class="link-more"><a href="https://cynthiagellis.com/2020/01/02/look-back-on-2019/" class="more-link">Continue reading<span class="screen-reader-text"> "2019 in Review"</span></a></p>
<p>The post <a rel="nofollow" href="https://cynthiagellis.com/2020/01/02/look-back-on-2019/">2019 in Review</a> appeared first on <a rel="nofollow" href="https://cynthiagellis.com">Cynthia Gellis</a>.</p>
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<p>Can you believe that 2019 is over? We just got ourselves a
bright, shiny new year and a bright, shiny new decade. But before it’s too far
gone, I thought I should take a look back on 2019.</p>



<p>My first feeling was disappointment.&nbsp; It didn’t seem like I had accomplished the
things that I had set out to do. As I was preparing to throw myself a little
pity party, I wondered what DID I do all year after all? I mean, I was pretty
busy, it couldn’t have all been goofing off, could it?</p>



<p>After I thought about it, I was pleasantly surprised to realize that even though I didn’t necessarily accomplish my <strong><a href="/2019/01/07/2019-suggestions/" target="_blank" rel="noreferrer noopener" aria-label="2019 Suggestions (opens in a new tab)">2019 Suggestions</a></strong>, I did accomplish quite a few things.  Including some that I would have never even imagined. </p>



<p>One thing that I was getting down on myself about is how
much I have slowed down with my blogging.&nbsp;
I was disappointed because working on my writing was one of my keep
doing suggestions.&nbsp; But then I realized
that I have been writing. A lot. In a bunch of new-to-me genres, not just
creative non-fiction.</p>



<p>I started writing fiction (flash fiction and short stories so far).  I’ve published a few here like the tale of the <strong><a href="/2019/06/12/estate-secrets/" target="_blank" rel="noreferrer noopener" aria-label="wacky antiques dealer (opens in a new tab)">wacky antiques dealer</a></strong>, the <strong><em><a href="/2019/08/14/real-housewives-triad/" target="_blank" rel="noreferrer noopener" aria-label="Real Housewives Triad (opens in a new tab)">Real Housewives Triad</a></em></strong>, and the legend of <strong><em><a href="/2019/10/30/headless-mike-a-halloween-story/" target="_blank" rel="noreferrer noopener" aria-label="Headless Mike (opens in a new tab)">Headless Mike</a></em></strong>.  One of my stories was published in an actual book (more on that in a bit).</p>



<p>Writing for my <strong><a href="https://mybelmontheights.org/index.cfm/library/newsletters/bhca-fall-2019-newsletter/" target="_blank" rel="noreferrer noopener" aria-label="neighborhood newsletter (opens in a new tab)">neighborhood newsletter</a></strong> gave me an opportunity to venture into journalism.</p>



<p>And I started a habit of morning pages – three pages of stream-of-consciousness writing, longhand, done daily (one of the cornerstone practices of <em>The Artists Way</em>).</p>



<p>Even with all of that and <em>The In-Between Things</em>, I didn’t feel that I had been generating the volume of work that I would have liked.  Why not, where was my time going?  Oh, that’s right! The <strong><em><a href="https://www.amazon.com/Rough-Writers-Anthology-2019-Moments/dp/1732248249/ref=sr_1_1?crid=OVVZGKHD1AGV&amp;keywords=rough+writers+anthology+2019&amp;qid=1577841652&amp;sprefix=rough+wr%2Caps%2C202&amp;sr=8-1" target="_blank" rel="noreferrer noopener" aria-label="Rough Writers Anthology (opens in a new tab)">Rough Writers Anthology</a></em></strong>!  Because I was not only a contributor, I was the editor and project manager for the book.</p>



<p>By virtue of my work as editor on the <em>Rough Writers
Anthology</em>, I was approached to edit another book. And that makes three
things that had never even occurred to me that I would do in 2019: become a
published author and edit two books!</p>



<p>In addition to my foray into editing (which I LOVE and hope
to do more of), I also started to find my niche with my freelancing – brand
platforms. I know how hard it can be to figure out how to talk about what you do,
and it has been beyond edifying to be able to help other individuals and small
businesses get clear and get comfortable with their stories. </p>



<p>So instead of beating myself up for the things that I didn’t do, I’m going to take this opportunity to celebrate a few little victories.  When I look back on 2019, I can see that it was a year of experimentation – I said yes to almost every opportunity that came my way and those opportunities opened new doors to unexpected paths.</p>



<p>Before you get too busy in this new year, take a moment to
look back on 2019. It probably didn’t go the way that you had anticipated
either.&nbsp; But I bet that you also accomplished
some things as the result of happy accidents.&nbsp;
What were your surprise wins?</p>



<p>As I get ready to think about my goals for 2020, I’m going
to try to remember to give myself some latitude for happy accidents. I hope
that you will too.</p>
<p>The post <a rel="nofollow" href="https://cynthiagellis.com/2020/01/02/look-back-on-2019/">2019 in Review</a> appeared first on <a rel="nofollow" href="https://cynthiagellis.com">Cynthia Gellis</a>.</p>
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			</item>
		<item>
		<title>2018 Suggestions</title>
		<link>https://cynthiagellis.com/2018/12/17/2018-suggestions/</link>
		
		<dc:creator><![CDATA[CG]]></dc:creator>
		<pubDate>Mon, 17 Dec 2018 07:15:53 +0000</pubDate>
				<category><![CDATA[Health & Wellness Monday]]></category>
		<category><![CDATA[2018 recap]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[healthy living]]></category>
		<guid isPermaLink="false">http://cynthiagellis.com/?p=480</guid>

					<description><![CDATA[<p>As we approach the new year it seemed like a good opportunity to look back at my 2018.  This has been a fairly significant year for me, there have been so many milestones and changes. My friend who is in to numerology would tell me that it is because I am in a whatever number &#8230; </p>
<p class="link-more"><a href="https://cynthiagellis.com/2018/12/17/2018-suggestions/" class="more-link">Continue reading<span class="screen-reader-text"> "2018 Suggestions"</span></a></p>
<p>The post <a rel="nofollow" href="https://cynthiagellis.com/2018/12/17/2018-suggestions/">2018 Suggestions</a> appeared first on <a rel="nofollow" href="https://cynthiagellis.com">Cynthia Gellis</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>As we approach the new year it seemed like a good opportunity to look back at my 2018.  This has been a fairly significant year for me, there have been so many milestones and changes. My friend who is in to numerology would tell me that it is because I am in a whatever number year (I can never remember the formula to figure out what # year you are in).  Whatever number year this was, a lot has happened.</p>



<p>I was flipping through a notebook that I’ve been using this year for various notes and lists and I found a list that I had made for myself in January.&nbsp; I’m not a big “new year’s resolutions” girl, but I remember wanting to give myself some things to focus on for the year.&nbsp; I called it “2018 Suggestions”.</p>



<p>I had forgotten that I had written these things down (the way that most of us forget about our new year’s resolutions) and it made me smile to read it with fresh eyes. Even if my handwriting makes me cringe.&nbsp;</p>



<figure class="wp-block-image"><img decoding="async" width="768" height="1024" src="https://cynthiagellis.com/wp-content/uploads/2018/12/20181210_182850-768x1024.jpg" alt="Nine suggestions for 2018" class="wp-image-481" srcset="https://cynthiagellis.com/wp-content/uploads/2018/12/20181210_182850-768x1024.jpg 768w, https://cynthiagellis.com/wp-content/uploads/2018/12/20181210_182850-225x300.jpg 225w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></figure>



<p>I recently participated in a webinar about goal setting.&nbsp; The presenter said that there are three levels of increasing effectiveness.&nbsp;The first is to think it. The second is to write it down and share it.&nbsp; </p>



<p>A few of the items that I had written down penetrated my subconscious and have gathered some steam over the year, specifically:</p>



<ul><li>Wear less black</li><li>Walk more</li><li>Less shopping</li><li>Write some things down (tada!)</li></ul>



<p>Some rattled around in my brain but didn’t really gain much traction:</p>



<ul><li>Be pulled together (my cheat for this is wearing lipstick)</li><li>Send birthday cards (it’s hit-and-miss)</li><li>I need a better reminder to make more cream puffs!</li></ul>



<p>“Spend some time on abs” didn’t get off the ground although <a href="http://monday-workouts-with-adam-aka-glutes-guns-and-guts" target="_blank" rel="noreferrer noopener" aria-label="“Spend some time on abs” didn’t get off the ground although Mondays with Adam has been helping that whole issue. This will be a topic for another day.  (opens in a new tab)">Mondays with Adam</a> has been helping that whole issue. This will be a topic for another day. </p>



<p>That I was able to get four of my nine suggestions to stick makes me happy.&nbsp; The good thing about good habits is that they become easier to maintain which frees up some mental energy to add new ones. &nbsp;&nbsp;I think that I’ll try giving myself some suggestions again for 2019.&nbsp; I’m going to replay a few, think about what else I might want to add and see what I can get to stick (hopefully cream puffs and birthday cards at least). </p>



<p>The third effectiveness boost for accomplishing goals is to report your status regularly.&nbsp; It doesn’t matter who you are reporting to.&nbsp; Just the fact that there is someone who you are going to tell how (or what) you are doing to make progress on your goals makes you more likely to take some action.</p>



<p>So, I was thinking that I will share my 2019 suggestions here with you in January.&nbsp; And if you have something that you want to suggest for yourself, you can put it in the comments.&nbsp; Then every so often, we can have a check-in and share what/how we are doing.&nbsp; What do you think?&nbsp; Do you want to play? &nbsp;&nbsp;</p>
<p>The post <a rel="nofollow" href="https://cynthiagellis.com/2018/12/17/2018-suggestions/">2018 Suggestions</a> appeared first on <a rel="nofollow" href="https://cynthiagellis.com">Cynthia Gellis</a>.</p>
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