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	<title>awareness Archives - Cynthia Gellis</title>
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		<title>Saying Goodbye to 2021 with Gratitude</title>
		<link>https://cynthiagellis.com/2022/01/04/saying-goodbye-to-2021/</link>
					<comments>https://cynthiagellis.com/2022/01/04/saying-goodbye-to-2021/#comments</comments>
		
		<dc:creator><![CDATA[CG]]></dc:creator>
		<pubDate>Tue, 04 Jan 2022 07:56:00 +0000</pubDate>
				<category><![CDATA[Health & Wellness Monday]]></category>
		<category><![CDATA[2021]]></category>
		<category><![CDATA[2022]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[gratitude practice]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<guid isPermaLink="false">http://cynthiagellis.com/?p=1891</guid>

					<description><![CDATA[<p>Welcome to 2022! Rather than starting off this year with resolutions (or even suggestions), I decided to begin 2022 by saying goodbye to 2021 with gratitude, not relief. 2021 might have not been an easy year, but if you take a moment to reflect, I’m sure you can find plenty of good things about it. &#8230; </p>
<p class="link-more"><a href="https://cynthiagellis.com/2022/01/04/saying-goodbye-to-2021/" class="more-link">Continue reading<span class="screen-reader-text"> "Saying Goodbye to 2021 with Gratitude"</span></a></p>
<p>The post <a rel="nofollow" href="https://cynthiagellis.com/2022/01/04/saying-goodbye-to-2021/">Saying Goodbye to 2021 with Gratitude</a> appeared first on <a rel="nofollow" href="https://cynthiagellis.com">Cynthia Gellis</a>.</p>
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										<content:encoded><![CDATA[
<p>Welcome to 2022! Rather than starting off this year with resolutions (or even <strong><a href="/2020/01/06/new-year-same-suggestions/" target="_blank" rel="noreferrer noopener">suggestions</a></strong>), I decided to begin 2022 by saying goodbye to 2021 with gratitude, not relief.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="796" src="https://cynthiagellis.com/wp-content/uploads/2022/01/20220102_132408-1024x796.jpg" alt="" class="wp-image-1892" srcset="https://cynthiagellis.com/wp-content/uploads/2022/01/20220102_132408-1024x796.jpg 1024w, https://cynthiagellis.com/wp-content/uploads/2022/01/20220102_132408-300x233.jpg 300w, https://cynthiagellis.com/wp-content/uploads/2022/01/20220102_132408-768x597.jpg 768w, https://cynthiagellis.com/wp-content/uploads/2022/01/20220102_132408-1536x1194.jpg 1536w, https://cynthiagellis.com/wp-content/uploads/2022/01/20220102_132408-2048x1592.jpg 2048w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /><figcaption>Sally welcomed 2022 by catching a rainbow</figcaption></figure>



<p>2021 might have not been an easy year, but if you take a moment to reflect, I’m sure you can find plenty of good things about it. I am grateful for the opportunities (many unexpected) to learn and grow that the year presented to me.</p>



<p>Overall, 2021 challenged me to exercise greater awareness. I made a point of maximizing intentional, focused interactions with people who are special to me. And not bothering to spend time doing things that I didn’t really want to do. When I actually stopped to write down my 2021 highlights, everything seemed to fall into two categories: 1) connection and 2) boundaries.</p>



<p>Here are a few highlights of why I am saying goodbye to 2021 with gratitude:</p>



<ol type="1"><li>I joined a virtual coworking group for writers. We work together on zoom a few times a week. It’s a great way to get some work done and I’ve met lots of interesting people.</li><li>I got a bit more brave about asserting my personal boundaries rather than worrying that someone might think I was being impolite. At least sometimes. Specifically, when it comes to obligatory social hugging. I highly recommend the enthusiastic elbow bump.</li><li>Having access to COVID vaccines. For me this meant that I felt ok about returning to the gym (even though I still only attend outdoor classes). It also made me feel more comfortable about traveling when the opportunity presented itself. Meaningfully, this meant that I got to spend some time with a dear friend who passed away unexpectedly a few months after our visit.</li><li>I had been thinking that it would be nice to have a steady, part-time gig that could help supplement my freelancing and discovered a position that checked all my boxes. Getting into the swing was a challenge, but it has been a positive experience on many levels.</li><li>Speaking of freelancing, can we talk about how great it is to have repeat clients?</li><li>I didn’t decorate for the holidays. At all. I’m not kidding. I got all the boxes down and then I decided that I didn’t want to. I wanted to preserve my energy for other things and I still don’t regret not doing it.</li></ol>



<p>As I think about how I would like to approach 2022, it will be continuing to absorb/embody/inhabit the lessons of 2021. Like knowing that I have the resources to accomplish things that are important to me. And recognizing that sometimes those resources might be patience or luck.</p>



<p>So rather than dismissing 2021 or scolding 2022 to be better, I’m going to enter this new year with an open mind and an open heart.</p>



<p>How about you? Can you say goodbye to 2021 with gratitude?</p>
<p>The post <a rel="nofollow" href="https://cynthiagellis.com/2022/01/04/saying-goodbye-to-2021/">Saying Goodbye to 2021 with Gratitude</a> appeared first on <a rel="nofollow" href="https://cynthiagellis.com">Cynthia Gellis</a>.</p>
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