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	<title>ajna Archives - Cynthia Gellis</title>
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	<item>
		<title>An Intro to Chakras &#8211; Ajna</title>
		<link>https://cynthiagellis.com/2019/07/08/ajna/</link>
		
		<dc:creator><![CDATA[CG]]></dc:creator>
		<pubDate>Mon, 08 Jul 2019 07:21:40 +0000</pubDate>
				<category><![CDATA[Health & Wellness Monday]]></category>
		<category><![CDATA[ajna]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[self-actualization]]></category>
		<guid isPermaLink="false">http://cynthiagellis.com/?p=986</guid>

					<description><![CDATA[<p>&#8220;This is the incomparable and delightful abode of Vishnu. The excellent yogi at the time of death joyfully places his prana here and enters that supreme, eternal, birthless, primeval deva, the purusa, who was before the three worlds, and who is known by the Vedanta.&#8221; Description of the Six Centres, Verse 38 Ajna – the &#8230; </p>
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<p>The post <a rel="nofollow" href="https://cynthiagellis.com/2019/07/08/ajna/">An Intro to Chakras &#8211; Ajna</a> appeared first on <a rel="nofollow" href="https://cynthiagellis.com">Cynthia Gellis</a>.</p>
]]></description>
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<blockquote class="wp-block-quote"><p>&#8220;This is the incomparable and delightful abode of Vishnu. The excellent yogi at the time of death joyfully places his prana here and enters that supreme, eternal, birthless, primeval deva, the purusa, who was before the three worlds, and who is known by the Vedanta.&#8221;</p><cite>Description of the Six Centres, Verse 38</cite></blockquote>



<h4 class="wp-block-heading">Ajna – the third eye chakra</h4>



<p>The highest corporeal center is the ajna chakra.&nbsp; Commonly referred to as the “third eye chakra,”
this chakra is located between our two physical eyes and is considered the
location of wisdom and of conscience.&nbsp; It
is considered a sacred spot. </p>



<p>Ajna translates as “command,” “authority,” “perceive,”
“knowledge,” or “wisdom.”&nbsp; Any of these
translations relate to our accessing our conscience, our inner guide, our
intuition. When our third eye is open, we are in touch with our intuition, we
cut through the illusion of perception to access truth. It not only helps us to
make good decisions, but at the extreme is said to give us access to psychic
powers. With the opening of this chakra, the development of our wisdom and
humanity is completed and we reach the bridge to divine consciousness.</p>



<p>The ajna mandala is described as a transparent lotus flower
with two white petals, said to represent the nadis (energy channels), Ida (feminine
energy) and Pingala (masculine energy). Ida and Pingala converge with the
Sushmna nadi (the central energy channel which is the path of Kundalini) at
ajna, creating a sense of oneness and unity.</p>



<figure class="wp-block-image"><img decoding="async" width="1024" height="736" src="https://cynthiagellis.com/wp-content/uploads/2019/07/20190704_120944-1024x736.jpg" alt="" class="wp-image-987" srcset="https://cynthiagellis.com/wp-content/uploads/2019/07/20190704_120944-1024x736.jpg 1024w, https://cynthiagellis.com/wp-content/uploads/2019/07/20190704_120944-300x216.jpg 300w, https://cynthiagellis.com/wp-content/uploads/2019/07/20190704_120944-768x552.jpg 768w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></figure>



<p>Another way of looking at this is that at the ajna chakra,
we become aware that there is no duality (light/dark, male/female, etc.) that
these are just expressions of a continuum.&nbsp;
For example, rather than hot and cold, something is described as having more-or-less
coldness.&nbsp; In the same way, something isn’t
bad, it is just lacking goodness to whatever degree. This realization creates psychic
space where we can experience the bliss of the oneness of the universe.</p>



<p>The seed syllable of ajna is “om” which is believed to be
the supreme sound of the universe and contain all other sounds. “Om” represents
the three worlds (past, present, and future) that are accessed through the ajna
chakra (the past and present are perceived with our physical eyes and the future
is perceived by our third eye).</p>



<p>When we have a blockage at the ajna chakra, it may manifest in
physical symptoms such as vision problems, headaches, migraines, and dizziness
or in mental symptoms such as confusion and an inability to think clearly.&nbsp; By opening ajna, we access our ability to see
things without the projection and color of ego. We accept ourselves and others
and to treat everyone (including our self) with love, understanding, and
forgiveness. We have the clarity and wisdom to recognize the truth that is
always around us and the knowledge that we can look within for the solutions to
our problems.</p>



<p>Jung describes ajna as the pure sphere of detached observation.&nbsp; Here you become a non-ego reality, a thing not
even to be called “self.” The ego disappears completely; the psychical is no
longer a content within us but we become contents of it. </p>



<p>And now it’s time to bring Maslow’s hierarchy back because
here we can relate ajna to Maslow’s concept of self-actualization.&nbsp; For Maslow, self-actualization is the level
at which an individual is able to maximize their full potential. A
self-actualized person is able to resolve the dichotomies inherent in life
experiences through creative activity.&nbsp;
Wait, that sounds familiar…in the ajna chakra we realize that there is
no duality…</p>



<p>Ok, so we have reached a higher level of consciousness when
we no longer interpret the world around us in terms of opposing forces.&nbsp; This is the detachment that enables us to
view our existence without ego – we are not a part of the universe; we are one
with the universe.</p>
<p>The post <a rel="nofollow" href="https://cynthiagellis.com/2019/07/08/ajna/">An Intro to Chakras &#8211; Ajna</a> appeared first on <a rel="nofollow" href="https://cynthiagellis.com">Cynthia Gellis</a>.</p>
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			</item>
		<item>
		<title>An Intro to Chakras – Overview</title>
		<link>https://cynthiagellis.com/2019/05/20/overview-six-chakras/</link>
		
		<dc:creator><![CDATA[CG]]></dc:creator>
		<pubDate>Mon, 20 May 2019 19:09:25 +0000</pubDate>
				<category><![CDATA[Health & Wellness Monday]]></category>
		<category><![CDATA[ajna]]></category>
		<category><![CDATA[anahata]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[manipura]]></category>
		<category><![CDATA[muladhara]]></category>
		<category><![CDATA[sahasrara]]></category>
		<category><![CDATA[svadhisthana]]></category>
		<category><![CDATA[tantra]]></category>
		<category><![CDATA[tantric]]></category>
		<category><![CDATA[tantrism]]></category>
		<category><![CDATA[vishuddha]]></category>
		<guid isPermaLink="false">http://cynthiagellis.com/?p=916</guid>

					<description><![CDATA[<p>Today I am going to give a quick overview of the six chakras and sahasrara (the crown chakra) and then beginning June 3rd (we’ll take Memorial Day off) will begin going through each chakra one at a time. In last week’s post I mentioned that Kundalini sleeps at the base of the tailbone and that &#8230; </p>
<p class="link-more"><a href="https://cynthiagellis.com/2019/05/20/overview-six-chakras/" class="more-link">Continue reading<span class="screen-reader-text"> "An Intro to Chakras – Overview"</span></a></p>
<p>The post <a rel="nofollow" href="https://cynthiagellis.com/2019/05/20/overview-six-chakras/">An Intro to Chakras – Overview</a> appeared first on <a rel="nofollow" href="https://cynthiagellis.com">Cynthia Gellis</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Today I am going to give a quick overview of the six chakras
and sahasrara (the crown chakra) and then beginning June 3<sup>rd</sup> (we’ll
take Memorial Day off) will begin going through each chakra one at a time.</p>



<p>In <a href="/2019/05/13/an-intro-to-chakras-preface/" target="_blank" rel="noreferrer noopener" aria-label="last week’s pos (opens in a new tab)">last week’s pos</a>t I mentioned that Kundalini sleeps at the base of the tailbone and that when the chakras are activated, she rises, ultimately reaching the crown of the head.  It follows that the chakras are discussed from the bottom up.</p>



<p>The mandala of each chakra contains several elements:</p>



<ul><li>One central Sanskrit syllable (or mantra) at the
center and a varying number of lotus petals around the perimeter, each containing
the symbol of a Sanskrit syllable. </li><li>A geometric shape representing an element.</li><li>The representation of an animal.</li><li>The representation of deities.</li><li>Various colors.&nbsp;
There are different interpretations of the colors of the chakras.&nbsp; In the older works (Serpent Power, Jung’s
lectures, etc.) the colors are very complex (ex: within one mandala one part is
vermillion, another part is a smoky color and the animal is black) but in our
modern interpretations they have been simplified into basic rainbow colors.</li></ul>



<p>Today I will explain the location of each chakra with
relation to the physical body and give a few key components of the symbolism of
each.</p>



<h4 class="wp-block-heading">Muladhara – the root chakra</h4>



<p>Muladhara is referred to as the root chakra as it grounds us
to our physical reality.&nbsp; Its location in
the subtle body is near the base of the tailbone – Kundalini sleeps below muladhara.
&nbsp;The element of the chakra is earth
(grounding, foundation, root).&nbsp; The mandala
of muladhara includes a yellow square (symbolizing earth), an elephant, the
syllable <strong>lam</strong>, and is surrounded by four
petals.&nbsp; </p>



<h4 class="wp-block-heading">Svadhisthana – the chakra of creativity</h4>



<p>The next chakra, Svadhisthana is found in the region of the
reproductive organs and is considered the chakra of creativity (consider the proximity
to where life is created).&nbsp; Its mandala has
six petals.&nbsp; An eight-petaled lotus inside
the mandala with a white crescent moon symbolizes water.&nbsp; The mandala also contains a sea monster
(sometimes referred to as an alligator) and the syllable <strong>vam</strong>.&nbsp; This chakra is associated
with unconsciousness and emotion and is closely connected to muladhara.</p>



<h4 class="wp-block-heading">Manipura – the solar plexus chakra</h4>



<p>Above svadhisthana is the power chakra of manipura.&nbsp; Manipura is located in the solar plexus
region (above the navel but below the diaphragm).&nbsp; Manipura means “lustrous gem” and this chakra
is associated with the element of fire. The mandala is surrounded by ten petals
and contains a triangle shape (representing fire) as well as both the syllable <strong>ram</strong>, and a representation of a ram. </p>



<h4 class="wp-block-heading">Anahata – the heart chakra</h4>



<p>The word translates to “unstruck” which relates to the
sounds of the celestial realm where there are no hard sounds, as well as “pure”
referring to the state we achieve when we are able to become detached by
activating this chakra.&nbsp; It is associated
with balance, calmness, and serenity. The anahata mandala is surrounded by twelve
petals.&nbsp; Inside, it contains two
triangles creating a six-pointed star, the syllable <strong>yam</strong>, and an antelope.&nbsp; The
element of this chakra is air.</p>



<h4 class="wp-block-heading">Vishuddha – the throat chakra</h4>



<p>Vishuddha chakra is located in the region of the thyroid
gland.&nbsp; Sixteen petals surround this
chakra’s mandala and within it is a sky-blue, downward pointing triangle that
contains a white circle (representation of the full moon), symbolizing the element
ether.&nbsp; The mandala also contains a white
elephant and the syllable <strong>ham</strong>.&nbsp; Stress caused by the fear of speaking up can
affect this chakra.</p>



<h4 class="wp-block-heading">Ajna – the third eye</h4>



<p>Associated with the pineal gland, the ajna chakra serves as
our link to the subconscious and the brahman (the ultimate reality underlying everything).&nbsp; Activating this chakra connects a person to
her intuition. The ajna mandala is surrounded by two petals.&nbsp; The seed syllable contained within this
mandala is <strong>om</strong>, the primordial sound
and most sacred of all syllables.&nbsp; There
is no element connected with this chakra, because by this point corporeal reality
has been transcended. </p>



<h4 class="wp-block-heading">Bonus chakra content: Sahasrara – the crown chakra
(thousand-petaled lotus)</h4>



<p>Sahasrara is included in the <em>Description of the Six Centres</em>, and in some interpretations is
referred to as the seventh chakra.&nbsp; This
is the point at which Kundalini connects to the energy of the universe and pure
consciousness is achieved.&nbsp; Sahasrara is
described as a 1,000 petaled lotus flower.&nbsp;
The petals are arranged 20 rows of 50 petals, so all of the 50 syllables
of Sanskrit are repeated 20 times.</p>



<p>In the coming weeks, I will go through each chakra in more
detail and get into Jung’s interpretations of the symbols in terms of
archetypes.&nbsp; I’m also going to work on
finding some images of the mandalas that I can share with you.</p>
<p>The post <a rel="nofollow" href="https://cynthiagellis.com/2019/05/20/overview-six-chakras/">An Intro to Chakras – Overview</a> appeared first on <a rel="nofollow" href="https://cynthiagellis.com">Cynthia Gellis</a>.</p>
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