https://cynthiagellis.com/2019/02/04/foam-rolling/ Writer, Editor, Content Strategist Sun, 10 Feb 2019 03:40:37 +0000 hourly 1 https://wordpress.org/?v=6.2 https://cynthiagellis.com/2019/02/04/foam-rolling/#comment-257 Sun, 10 Feb 2019 03:40:37 +0000 http://cynthiagellis.com/?p=640#comment-257 My pilates instructor had me get a foam roller for home. For wimps just enjoy a nice foot roll to get those arches and then the backs of you legs. It doesn’t hurt that much.

]]> https://cynthiagellis.com/2019/02/04/foam-rolling/#comment-256 Sat, 09 Feb 2019 16:25:56 +0000 http://cynthiagellis.com/?p=640#comment-256 I have one and use it every now and then. I should use it more often. Maybe make it part of my rest day routine. Let me dust it off!!

]]> https://cynthiagellis.com/2019/02/04/foam-rolling/#comment-250 Tue, 05 Feb 2019 03:11:23 +0000 http://cynthiagellis.com/?p=640#comment-250 We have one and A calls it the albino Cheeto. I got it when I hurt my shoulder all those years ago and it has been a great help. I didn’t know that it had such a fancy-pants name.

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