https://cynthiagellis.com/2019/01/28/flabdominals/ Writer, Editor, Content Strategist Fri, 01 Feb 2019 03:59:02 +0000 hourly 1 https://wordpress.org/?v=6.2 https://cynthiagellis.com/2019/01/28/flabdominals/#comment-247 Fri, 01 Feb 2019 03:59:02 +0000 http://cynthiagellis.com/?p=624#comment-247 Always up for a challenge and I could focus on my abs especially the lower abs.

]]> https://cynthiagellis.com/2019/01/28/flabdominals/#comment-244 Wed, 30 Jan 2019 20:44:29 +0000 http://cynthiagellis.com/?p=624#comment-244 I’m down to get in on this daily ab workout! My go to moves are plank, tiger crouch (think plank with bent elbows while pull each knee to outer arm), bicycles, leg lifts, leg roll outs on exercise ball while holding a bridge. I am not familiar with some of the ones you named, but I did get get a e-book with yoga inspired core work I can share with you if you’re interested.

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