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	<title>
	Comments on: Step It Up	</title>
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	<link>https://cynthiagellis.com/2018/10/29/step-it-up/</link>
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		<title>
		By: Sue Van Gemert		</title>
		<link>https://cynthiagellis.com/2018/10/29/step-it-up/#comment-121</link>

		<dc:creator><![CDATA[Sue Van Gemert]]></dc:creator>
		<pubDate>Sat, 03 Nov 2018 23:16:33 +0000</pubDate>
		<guid isPermaLink="false">http://cynthiagellis.com/?p=305#comment-121</guid>

					<description><![CDATA[I am addicted to my fitbit, therefore, it acts as my target in both exercise and sleep.  Mine does not count gym time, T&#039;ai Chi Chuh, floor exercises, or stationary bike!  I may ask Santa for a new and better model because it really keeps me going.]]></description>
			<content:encoded><![CDATA[<p>I am addicted to my fitbit, therefore, it acts as my target in both exercise and sleep.  Mine does not count gym time, T&#8217;ai Chi Chuh, floor exercises, or stationary bike!  I may ask Santa for a new and better model because it really keeps me going.</p>
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		<title>
		By: CG		</title>
		<link>https://cynthiagellis.com/2018/10/29/step-it-up/#comment-115</link>

		<dc:creator><![CDATA[CG]]></dc:creator>
		<pubDate>Wed, 31 Oct 2018 03:25:43 +0000</pubDate>
		<guid isPermaLink="false">http://cynthiagellis.com/?p=305#comment-115</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://cynthiagellis.com/2018/10/29/step-it-up/#comment-114&quot;&gt;Cousin Donna&lt;/a&gt;.

Oh, that&#039;s clever!  Yes, I think this is definitely the direction that I&#039;m heading.  I will look into the Garmin, thanks!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://cynthiagellis.com/2018/10/29/step-it-up/#comment-114">Cousin Donna</a>.</p>
<p>Oh, that&#8217;s clever!  Yes, I think this is definitely the direction that I&#8217;m heading.  I will look into the Garmin, thanks!</p>
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		<title>
		By: Cousin Donna		</title>
		<link>https://cynthiagellis.com/2018/10/29/step-it-up/#comment-114</link>

		<dc:creator><![CDATA[Cousin Donna]]></dc:creator>
		<pubDate>Wed, 31 Oct 2018 03:17:49 +0000</pubDate>
		<guid isPermaLink="false">http://cynthiagellis.com/?p=305#comment-114</guid>

					<description><![CDATA[Yes, get a wear-able. My Garmin VivoActive is overly large, but it is 2 years old and the newer ones are more sleek. There are some good third-party apps for hiking, to track elevation gain and such, and I can also use it for my bike rides. My step goal is around 8,000 to 10,000 — its a moving target based on recent averages.]]></description>
			<content:encoded><![CDATA[<p>Yes, get a wear-able. My Garmin VivoActive is overly large, but it is 2 years old and the newer ones are more sleek. There are some good third-party apps for hiking, to track elevation gain and such, and I can also use it for my bike rides. My step goal is around 8,000 to 10,000 — its a moving target based on recent averages.</p>
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		<title>
		By: Javelina Jackie		</title>
		<link>https://cynthiagellis.com/2018/10/29/step-it-up/#comment-109</link>

		<dc:creator><![CDATA[Javelina Jackie]]></dc:creator>
		<pubDate>Mon, 29 Oct 2018 21:55:53 +0000</pubDate>
		<guid isPermaLink="false">http://cynthiagellis.com/?p=305#comment-109</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://cynthiagellis.com/2018/10/29/step-it-up/#comment-107&quot;&gt;CG&lt;/a&gt;.

Oh CG - you never fail to make me LOL!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://cynthiagellis.com/2018/10/29/step-it-up/#comment-107">CG</a>.</p>
<p>Oh CG &#8211; you never fail to make me LOL!</p>
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		<title>
		By: CG		</title>
		<link>https://cynthiagellis.com/2018/10/29/step-it-up/#comment-108</link>

		<dc:creator><![CDATA[CG]]></dc:creator>
		<pubDate>Mon, 29 Oct 2018 18:43:53 +0000</pubDate>
		<guid isPermaLink="false">http://cynthiagellis.com/?p=305#comment-108</guid>

					<description><![CDATA[I do have days of substantial puttering, I just usually don&#039;t keep my phone with me to track it.  Maybe I should put the Versa on my Christmas list...]]></description>
			<content:encoded><![CDATA[<p>I do have days of substantial puttering, I just usually don&#8217;t keep my phone with me to track it.  Maybe I should put the Versa on my Christmas list&#8230;</p>
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		<title>
		By: CG		</title>
		<link>https://cynthiagellis.com/2018/10/29/step-it-up/#comment-107</link>

		<dc:creator><![CDATA[CG]]></dc:creator>
		<pubDate>Mon, 29 Oct 2018 18:41:29 +0000</pubDate>
		<guid isPermaLink="false">http://cynthiagellis.com/?p=305#comment-107</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://cynthiagellis.com/2018/10/29/step-it-up/#comment-105&quot;&gt;Javelina Jackie&lt;/a&gt;.

Indeed!  That sounds like sound, practical advice that I can apply in my daily life.  ; )]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://cynthiagellis.com/2018/10/29/step-it-up/#comment-105">Javelina Jackie</a>.</p>
<p>Indeed!  That sounds like sound, practical advice that I can apply in my daily life.  ; )</p>
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		<title>
		By: Teri		</title>
		<link>https://cynthiagellis.com/2018/10/29/step-it-up/#comment-106</link>

		<dc:creator><![CDATA[Teri]]></dc:creator>
		<pubDate>Mon, 29 Oct 2018 18:30:29 +0000</pubDate>
		<guid isPermaLink="false">http://cynthiagellis.com/?p=305#comment-106</guid>

					<description><![CDATA[10,000 steps is my goal, though I don&#039;t know why. It&#039;s not uncommon for me to make 6,000 plus steps without leaving the house, it&#039;s a benefit to my consistent discombobulation, old brain memory issues and need for a tidy household.]]></description>
			<content:encoded><![CDATA[<p>10,000 steps is my goal, though I don&#8217;t know why. It&#8217;s not uncommon for me to make 6,000 plus steps without leaving the house, it&#8217;s a benefit to my consistent discombobulation, old brain memory issues and need for a tidy household.</p>
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		<title>
		By: Javelina Jackie		</title>
		<link>https://cynthiagellis.com/2018/10/29/step-it-up/#comment-105</link>

		<dc:creator><![CDATA[Javelina Jackie]]></dc:creator>
		<pubDate>Mon, 29 Oct 2018 18:30:18 +0000</pubDate>
		<guid isPermaLink="false">http://cynthiagellis.com/?p=305#comment-105</guid>

					<description><![CDATA[Hmm. My daily target is 10,000 but I managed to hit 85,000 steps over a 27-hour period this weekend without running a single mile during my volunteer stint as &quot;Jackie O - Master of Shenanigans&quot; at the Javelina Jundred. Maybe volunteering at ultramarathons is the ultimate way to get steps in without even thinking about it?]]></description>
			<content:encoded><![CDATA[<p>Hmm. My daily target is 10,000 but I managed to hit 85,000 steps over a 27-hour period this weekend without running a single mile during my volunteer stint as &#8220;Jackie O &#8211; Master of Shenanigans&#8221; at the Javelina Jundred. Maybe volunteering at ultramarathons is the ultimate way to get steps in without even thinking about it?</p>
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