https://cynthiagellis.com/2018/09/17/monday-workouts-with-adam-aka-glutes-guns-and-guts/ Writer, Editor, Content Strategist Thu, 20 Sep 2018 15:51:10 +0000 hourly 1 https://wordpress.org/?v=6.2 https://cynthiagellis.com/2018/09/17/monday-workouts-with-adam-aka-glutes-guns-and-guts/#comment-50 Thu, 20 Sep 2018 15:51:10 +0000 http://cynthiagellis.com/?p=103#comment-50 Holy guns! I only manage 3 lb weights in my 4+ years of pilates…

]]> https://cynthiagellis.com/2018/09/17/monday-workouts-with-adam-aka-glutes-guns-and-guts/#comment-42 Tue, 18 Sep 2018 13:11:03 +0000 http://cynthiagellis.com/?p=103#comment-42 Bravo for getting out there Cynthia! Just showing up is the most important step…your consistency is inspiring! I usually give myself a break on Monday mornings to recover from the weekend!

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